Sport psychology is all about how to get in an optimal state of performance as a sportsperson. This optimal state of performance implies that one doesn't suffer from too much tension or loss of concentration once they're facing 'the real deal'. In short, we can teach you how to achieve the right mental state by means of mental training.
Mental training and workshops
Grip Psychologen offers mental training and a variety of workshops for athletes, sports teams and coaches/trainers. Both individual mental training and team workshops feature the following mental skills: goal setting, relaxation techniques, tools for improving self-image and motivation, visualisation and thought training. In case of a team workshop there will also be a focus on communication and cooperation within the team. Grip Psychologen customizes the workshops according to your wishes.
Furthermore, coaches can also follow individual or group workshop provided by one of our mental trainers. Workshops like 'positive coaching' or 'teaching styles' for instance, which aim to teach you as a coach how to get the most out of your team.
Sport psychology and mental training are usually not covered by health insurance. However, in case of a DSM-5 classification combined with a referral letter, part of the costs can be claimed at your insurance company. In case of no classification, all the costs need to be paid by yourself or (partially) by your sports club or union. Costs for an intake session are €190, an individual session costs €100.
Feel free to contact us for more information about costs and regsitration.